Efficacy Dragon Fruit

Dragon fruit has beneficial properties for human health such as balancing blood sugar levels, protective oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.

Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruit contains a water content of only 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, preserves or jam or various forms of presentation to suit your taste.

In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium are good for health versus other fruits are imported.

Overall, every red dragon fruit contains a protein that is able to increase metabolism and maintain cardiovascular health, fiber (ususm cancer prevent diabetes, and diet), carotene (eye health, strengthen the brain and prevent disease), calcium (bone strengthening).

Here is a complete nutritional content of dragon fruit:

[-] Sugar Levels: 13-18 briks
[-] Water: 90%
[-] Carbohydrates: 11.5 g
[-] Acid: 0.139 g
[-] Protein: 0.53 g
[-] Fiber: 0.71 g
[-] Calcium: 134.5 mg
[-] Phosphorus: 8.7 mg
[-] Magnesium: 60.4 mg
[-] Vitamin C: 9.4 mg