Vitamin Content Of Apples

Apples, who is not familiar with this fruit? The fruit is readily available for sale at various places selling fruit. Various types and colors of apples there everywhere. Ape; much preferred because it is typical. Based on research, in one apple is believed to have many beneficial properties for the body. What are the content of an apple? And what benefits can diperleh an apple?

Apples contain many vitamins , minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very necessary for our bodies to prevent and cope with various diseases. Henceforth, we discuss about what is contained in apples? And what are the benefits of apples?

Rich in Vitamins
Apples are rich in vitamins. Some of the vitamins contained in apples such as vitamin A, vitamin B, and vitamin C.

Rich Minerals
Apples contain a lot of minerals. Minerals in apple fruit include calcium, magnesium, ptasium iron, and zinc.

Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet prgram. This is due to the high fiber thus preventing hunger comes more quickly.

Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.

Tannins
Apples also contain tannins. Tannins are substances which serves to maintain the amount of estrogen in a woman's body.

Fiber to reduce fat and cholesterol
Apples contain fiber that binds fats useful and bad cholesterol in the body for later disposal.

Baron
In the apples are baron. Baron serves to maintain the amount of estrogen in a woman's body.

Flavoid
One of the good content of apple fruit to prevent disease is flavoid. Flavoid is a substance that serves to decrease the risk of cancer.

D-glucaric acid
D-glucaric acid is a substance that can lower cholesterol levels.

Quereetin
Zar Quereetin is required to increase the levels of antioxidants that the body feels healthy lenih and prevent various diseases.

Acid Tartar
Tartar acid that can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract

Seeing many elements of health that can be used, of course we can try to eat one apple every day.